Today, I ran another 5k in 20 mins on the treadmill – for the 3rd time in 7 years. Ran at 15.0 k/h for the first 16 mins, then the final 4 mins at 16.0 k/h. So it should have shown slightly more than 5k. Also some jogging before as a warm-up.
Today, I ran another 5k in 20 mins on the treadmill – for the 3rd time in 7 years. Ran at 15.0 k/h for the first 16 mins, then the final 4 mins at 16.0 k/h. So it should have shown slightly more than 5k. Also some jogging before as a warm-up.
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