Ran 16 km. on the treadmill in 80 minutes (4 X 20-minute programs):
3.6k (11 k/h) Intervals,
3.9k (12 k/h) Fatburn,
4.2k (13 k/h) Weight Loss,
4.3k (13 k/h and faster near end) Weight Loss.
longest run of year so far …
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