at Banyan Tree Bangkok on 28th September. More info here.

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an at 15.1 k/h for 16 minutes, then 16.0 k/h for 3:30, then 17.0 k/h for 20 seconds, then the last 10 seconds at 18 k/h. However, on this occasion I found it hard to keep up the pace and frequently rested my arms on the sidebars (although still running), so August 4th’s run was [...]

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Today, I ran another 5k in 20 mins on the treadmill – for the 3rd time in 7 years. Ran at 15.0 k/h for the first 16 mins, then the final 4 mins at 16.0 k/h. So it should have shown slightly more than 5k. Also some jogging before as a warm-up.

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