Ran 4 rounds of the perimeter again at 9.30 p.m. under a bright full moon. Slightly slower than on Sunday.  

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Saw a huge lizard-like reptile at around 4.15 p.m. on Monday 18th February. I estimate that it was about one metre in length.

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My longest training run for several months. I ran for 40 minutes and covered 7.6 kilometres on the treadmill – 20 minutes on the Fat Burn program (3.6 km) followed by 20 minutes on the Weight Loss program (4.0 km). The Fat Burn program is entirely uphill with varying gradients. The Weight Loss program is mostly uphill [...]

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Here is the Thai Meteorological Office weather report for December 2007. The report shows that the mean temperature for most parts of Thailand was 1 to 2 degrees above normal. However, in Bangkok Metropolis the mean temperature was 29.4 degrees, which is 3.1 degrees above normal! Next I’m going to search for statistics for recent [...]

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