lomyen.com http://lomyen.com/blogo Fri, 28 May 2010 12:55:11 +0000 http://backend.userland.com/rss092 en some of the best runs … http://lomyen.com/blogo/?p=282 new location http://lomyen.com/blogo/?p=190 Climb 1093 steps! http://lomyen.com/blogo/?p=189 Another 5k in 20. http://lomyen.com/blogo/?p=188 Another 5k in 20 minutes http://lomyen.com/blogo/?p=185 5k on treadmill in 20 mins http://lomyen.com/blogo/?p=183 7th July treadmill session 14.4k/h for 40 mins http://lomyen.com/blogo/?p=181 longest run of year http://lomyen.com/blogo/?p=173 longest run of 2008 http://lomyen.com/blogo/?p=172 thick soup http://lomyen.com/blogo/?p=166